Move Better Monday: Why We Use End-Range Lift-Offs

Over the past year, End-Range Lift-Offs have become a staple within my training programs. I firmly believe that everybody should learn how to strengthen their end-ranges of motion in controlled environments. The stronger we could get in challenging joint angles, the better chance we have at preventing injury in environments full of variability. The video below explains the hows and whys to End-Range Lift-Offs alongside an example of one of my favorite drills.