Move Better Monday: Three Drills to Do After Sitting for Long Periods of Time

"Sitting is just as bad for you as cigarettes."

You hear quotes like the one above all the time. While that one might be a stretch, it's important to understand that sitting for prolonged amounts of time are definitely detrimental to your health. The more you sit, the less you move. The less you move, the less range of motion you have access to, which leads injury and poor quality of life over time.

Here are three drills you should perform every single day, especially if you do happen to sit for hours on end.