Move Better Monday: Quadruped Hip Extension with Contralateral Hip Flexion

As I've touched on in the past, hip extension is a crucial movement for most athletic movements. If you don't have enough control or range of motion at the hips, you're more than likely going to suffer an injury at some point down the road.

To prevent this, learning how to properly extend the hip without any lower back movement should be your top priority. If you're stuggling with the initial hip extension video I posted in the link above, the drill below will ensure that you're lower back doesn't move as you try to extend the hip.

If you've found that these drills I publish every Monday are helping you, it might be a good idea for you to check out the Par Four Performance Virtual Kinstretch Group. Every Sunday, we upload a new Kinstretch class that you have access to 24/7 as well as new weekly drills that we suggest you perform every single day. For a complimentary session, subscribe to the newsletter below to receive yours today!