Move Better Monday: Quadruped Hip CARs with Foam Roller

Over the past weekend, I came across this awesome Hip Controlled Articular Rotation (CARs) video from two of my good friends, Ian Markow and James Chung.

By implementing the roller, you're providing external feedback to ensure that none of your hip motion is replaced with spinal movement. The goal is to keep the spine still the entire time while working through the hip's entire range of motion. Give this variation a shot to determine whether or not you've been compensation through your hip mobility drills!